five sets of Leg Raises.
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Both exercises work the abdomina Is as awhole, but the Sit-Ups tend to work the upper abdomina Is to a
greater degree, while the Leg Raises put a greater amount of stress
on the lower area.
Anotber practice I recommend for beginners is to start immediately working on your stomach “vacuum”-simply blowing
out all your breath, sucking in your stomach as far as possible,
then tlying to hold this order steroids online usa body-muscles.com for fifteen or twenty seconds.
Simply holding in your stomach and tensing your abs as you go
about your daily business is a good way of firming and strengthening them and making yourself more conscious of how to control this important area of the body.
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You should begin to noticeright away whether your abs are likely to be a weak point in your
physique so that you can take appropriate action when you move
on to Advanced Train:ing.
Advanced Program
Once you have started to develop your abdomina Is, you can begin
to isolate and train each of the particular areas that contribute to
a firm and well-defined waist.
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This involves doing more sets anda wider variety of exercises-like Bent-Knee Leg Raises, Bent-
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Upper abs.
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A weak point in the upper abs is relatively how to take winstrol injectable body-muscles.com rare, butif you find this is a problem try adding to your regular program
any of the exercises from the Sit-Ups section, such as Incline
Board Sit-Ups, Knees-in-Air Sit-Ups, Sit-Ups on the Floor, and
Roman Chairs.
Lower abs. This is a more common weak point, and its cure
